Amy Welsh

Over the years, I have been a part of different gyms and styles of training. I have a friend that recommended CrossFit, so I decided to give it a try and now I have been a part of the West Box since 2018.

With the experience I have gained as an athlete and knowing how much it has bettered my life, I decided to earn my Crossfit Level 1 certification. I want to help people reach their goals. At CrossFit, there is something for everyone, no matter the age. The community here at the West Box is definitely one of a kind. 

Favorite movement:  Power Clean or Deadlift.