The Family Fit Games

The Family Fit Games competition is a one-of-a-kind event that gives parents (or another family member) a chance to compete with their kids (or nieces/nephews)! This event is open to ALL levels of fitness. Athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to Crossfit-style workouts, including elements of power-lifting, Olympic lifting, and gymnastics. ALL divisions MAY include elements from these fitness domains. Weight will be tested and will be appropriate for each age group. We WILL NOT program muscle ups in this competition, even for the adults. All parents/athletes will be required to sign a waiver.

The Essentials:

April 23rd, 2022

***7:00 AM to 5:00 PM*** (Tentative Schedule)


CrossFit West Salem
576 Patterson St NW H,
Salem, OR 97304

About the Comp:

– Teams of 2​, Adult + Child (MM/MF/FF) Adult + Child do not need to be related
– Divisions: Kids (Ages 8-10) • Tweens (Ages 11-14) • Teens (Ages 15-18)
– 3 Workouts + Floater
– Prizes • Vendors • & More!


– Registration open January 21st.
– $95/team until March 13, 2020
– $125/team starting March 14, 2020
o Entry fee cannot be refunded, but it can be transferred to another team 2 weeks before the event.


1st,2nd,3rd place in each division will receive a trophy and swag bag.

Price is per team. One person registers!

Other Information:

o use Competition Corner to make changes to your team name and athletes
o There is no admission cost for spectators.
o Parking for Family Throwdown is free.
o There are expected to be vendors in attendance. Bring your cash/credit-cards!