The West Box Coaches

Our coaches all have two things in common; They each lead by living a CrossFit life and they’re all invested in your success.

CrossFit Coaches are trained to help you reach your individual goals. By scaling your workouts and coaching your movements, they are masterfully trained to help prevent setbacks.

Skilled, committed and totally human, real-life coaches that could never be replaced by an app!

We love our coaches, and you will too!

Josh & Nikki Moore

Josh & Nikki Moore

Managing Partner/ Head Trainer Josh Moore is the Managing Partner and Head Trainer at The West Box. In 2009, Josh became a CrossFit Competitor and Coach. As a life-long athlete, he has discovered the ultimate challenge in CrossFit. As a former Northwest CrossFit...

read more
Perry DeJoode

Perry DeJoode

Crossfit certifications/Education?I’m Level 1 CrossFit certified. Background?I love movement in all its forms. I played baseball, football and tennis in high school and for University of Oregon. I have a major in Anthropology and Fine Arts from U of O. LOL…. I know!...

read more
McKenzie Upkes

McKenzie Upkes

Crossfit certifications/Education?CrossFit Level 1 and volleyball coach for 6 years  Background? Fort Lewis College, Durango, CO. BA in Finance Why crossfit? I’m a former collegiate volleyball athlete, Mom and dog lover. I started crossfit in 2011 after...

read more
Toni Blair

Toni Blair

Crossfit certifications/Education?I’m a CrossFit Level 1 certified trainer. Background?My athletic background includes softball, volleyball, 10 years of ballet, 7 years Taekwondo, Jujitsu, and Kempo. I love the study of how the human body moves. Efficiency and...

read more
Joyce Dunaway

Joyce Dunaway

CrossFit Certifications – L1 trainer  Background and education – B.S. in Nursing from Linfield College, Certified Health and Nutrition Coach. I’ve been an operating room nurse for 15 years and while I love helping people in the hospital setting, I am really passionate...

read more
Reid Holcomb

Reid Holcomb

CrossFit certifications/ education  CFL1 - September of 2019 Masters in Health Education Background (fitness, health, teaching, etc)  High school athlete - I was small but slowFootball, Wrestling and Weight Lifting (competed)USMC Reserve - Served...

read more