The West Box Coaches

Our coaches all have two things in common; They each lead by living a CrossFit life and they’re all invested in your success.

CrossFit Coaches are trained to help you reach your individual goals. By scaling your workouts and coaching your movements, they are masterfully trained to help prevent setbacks.

Skilled, committed and totally human, real-life coaches that could never be replaced by an app!

We love our coaches, and you will too!

Josh & Nikki Moore

Josh & Nikki Moore

Managing Partner/ Head Trainer Josh Moore is the Managing Partner and Head Trainer at The West Box. In 2009, Josh became a CrossFit Competitor and Coach. As a life-long athlete, he has discovered the ultimate challenge in CrossFit. As a former Northwest CrossFit Games...

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McKenzie Upkes

McKenzie Upkes

Crossfit certifications/Education?CrossFit Level 1 and volleyball coach for 6 years  Background? Fort Lewis College, Durango, CO. BA in Finance Why crossfit? I’m a former collegiate volleyball athlete, Mom and dog lover. I started crossfit in 2011 after...

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Toni Blair

Toni Blair

Crossfit certifications/Education?I’m a CrossFit Level 1 certified trainer. Background?My athletic background includes softball, volleyball, 10 years of ballet, 7 years Taekwondo, Jujitsu, and Kempo. I love the study of how the human body moves. Efficiency and...

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Joyce Dunaway

Joyce Dunaway

CrossFit Certifications – L1 trainer  Background and education – B.S. in Nursing from Linfield College, Certified Health and Nutrition Coach. I’ve been an operating room nurse for 15 years and while I love helping people in the hospital setting, I am really passionate...

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Reid Holcomb

Reid Holcomb

CrossFit certifications/ education  CFL1 - September of 2019 Masters in Health Education Background (fitness, health, teaching, etc)  High school athlete - I was small but slowFootball, Wrestling and Weight Lifting (competed)USMC Reserve - Served...

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Michael Toma

Michael Toma

1. I Crossfit because I love being physically fit, enough to where I can go and do anything I choose, without being held back from physical limitations. 2. I love coaching at the West Box simply because of the people that I really get to know and become friends with!...

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Steven Monroe

Steven Monroe

1.What drew you to CrossFit? My necessity to get healthy after 6 years of a sedentary lifestyle, biking ever day was not cutting it, and my knee was failing me. My wife recommended CrossFit, I was hesitant at first. 2. What keeps you in CrossFit? Community! The drive...

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