CrossFit West Salem – CrossFit
1: Metcon (Time)
10 Rounds:
4 Power Cleans (95/65)
3 Shoulder to Overhead (95/65)
2 Hang Power Cleans (95/65)
1 Thruster (95/65)
12/10 Cal Row
*Rx+:
(135/95)
10 Rounds:
4 Power Cleans (95/65)
3 Shoulder to Overhead (95/65)
2 Hang Power Cleans (95/65)
1 Thruster (95/65)
12/10 Cal Row
*Rx+:
(135/95)