CrossFit West Salem – CrossFit

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1: Metcon (Weight)

Back Squat

(3,3,3,3,3)
*Record weight of last set of 3

2: Metcon (Calories)

3 Rounds:

1:00 Wallsit KBx2 (AHAP) *Hold in front Rack position

1:00 Max Cal Bike

*Rest 2min. between sets
Score is total calories on all 3 rounds