CrossFit West Salem – CrossFit

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1: Metcon (Time)

5 Rounds:

20/15 Cal. Bike

10 TTB

*Rest 5 min: right into Metcon #2
Rx+:

15 TTB

2: Metcon (Time)

5 Rounds:

20/15 Cal Row

10 HSPU
Rx+:

10 Strict HSPU