CrossFit West Salem – CrossFit

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1: Metcon (Time)

Teams of 2:

200 Double unders or 800m Run (Each)

100 Barbell Deadlift (Partner holds in farmers carry position: DBx2, KBx2, or sandbag)

200 Barbell Push Press (45/35), (Partner holds in farmers carry position: DBx2, KBx2, or sandbag)

100 DBx1 Snatch (50/35), (Partner holds in farmers carry position: DBx2, KBx2, or sandbag)
*Partners can switch off anytime, but before any work happens DB,KB or sandbag must be in hold position