Friday

CrossFit West Salem – CrossFit

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1: Metcon (No Measure)

5 Rounds:

10 DBx2 Bench Press (AHAP)

5 DB/KBx1 single leg deadlift (right)

5 DB/KBx1 single leg deadlift (Left)

2: Metcon (Time)

5 Rounds

20/15 Cal. Bike

10 Lunge (Holding DB/KBx2 in front Rack)