CrossFit West Salem – CrossFit
1: Metcon (No Measure)
5 Rounds:
10 DBx2 Bench Press (AHAP)
5 DB/KBx1 single leg deadlift (right)
5 DB/KBx1 single leg deadlift (Left)
2: Metcon (Time)
5 Rounds
20/15 Cal. Bike
10 Lunge (Holding DB/KBx2 in front Rack)