CrossFit West Salem – CrossFit
1: Metcon (Weight)
Back Squat
(2,2,2,2,2)
*Building to a heavy set of 2
2: Metcon (No Measure)
5 Rounds
20 sit-ups/GHD
10 Russian KB Swing (AHAP)
1 Turkish Get – up (AHAP)
For quality: rest as needed between rounds
*1 Turkish Get – up is (1 right arm / 1 left arm)