CrossFit West Salem – CrossFit

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1: Metcon (Weight)

Back Squat

(2,2,2,2,2)
*Building to a heavy set of 2

2: Metcon (No Measure)

5 Rounds

20 sit-ups/GHD

10 Russian KB Swing (AHAP)

1 Turkish Get – up (AHAP)
For quality: rest as needed between rounds

*1 Turkish Get – up is (1 right arm / 1 left arm)