Saturday

Jul 18, 2020 | W.O.D.

CrossFit West Salem – CrossFit

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1: Metcon (Time)

50 Ring Rows

50 Ring Dips

50 Ring push – ups
*Starting at 0, every 2min. 3 frount squats (AHAP)

*Bar will be taken from the floor.

*Rx+ : 70 reps for each movement