CrossFit West Salem – CrossFit
1: Metcon (Time)
50 Ring Rows
50 Ring Dips
50 Ring push – ups
*Starting at 0, every 2min. 3 frount squats (AHAP)
*Bar will be taken from the floor.
*Rx+ : 70 reps for each movement
50 Ring Rows
50 Ring Dips
50 Ring push – ups
*Starting at 0, every 2min. 3 frount squats (AHAP)
*Bar will be taken from the floor.
*Rx+ : 70 reps for each movement