Friday

CrossFit West Salem – CrossFit

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1: Metcon (Time)

3 Rounds:

10 Deadlifts (185/135)

50 Double Under / 50 single unders
Rx+:

Deadlift (275/185)

2: Metcon (AMRAP – Reps)

3 sets:

Max Reps: Sit – ups or Knees-to-Elbows / TTB/TTR
*Pick one movement for all three sets.