CrossFit West Salem – CrossFit
1: Metcon (Time)
3 Rounds:
10 Deadlifts (185/135)
50 Double Under / 50 single unders
Rx+:
Deadlift (275/185)
2: Metcon (AMRAP – Reps)
3 sets:
Max Reps: Sit – ups or Knees-to-Elbows / TTB/TTR
*Pick one movement for all three sets.