CrossFit Salem South – CrossFit

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1: Deadlift (EMOM 18:00 (odd = 2 DL, Even = 10-15 Air Squats))

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

Run 100m

8 Thrusters (1x 50/35# DB)

8 Pull Ups
Rx+ 6 Strict Pull Ups or 2 Bar Muscle Ups

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