CrossFit West Salem – CrossFit
1: Metcon (Time)
60 Bench Press (55 – 65%) 1 RM
*Every break 5 Strict pull-ups
*Barbell or DBx2
*Record weight in comments
Rx+
100 Bench Press Reps
2: Metcon (Weight)
3 Rounds:
50m DBx1 Suitcase Carry (Right)
15 DBx1 Snatch (Right)
50m DBx1 Suitcase Carry (Left)
15 DBx1 Snatch (Left)
*For quality: Rest as needed between rounds. Athlete Choose weight. Record weight used