CrossFit West Salem – CrossFit

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1: Metcon (Time)

60 Bench Press (55 – 65%) 1 RM

*Every break 5 Strict pull-ups
*Barbell or DBx2

*Record weight in comments

Rx+

100 Bench Press Reps

2: Metcon (Weight)

3 Rounds:

50m DBx1 Suitcase Carry (Right)

15 DBx1 Snatch (Right)

50m DBx1 Suitcase Carry (Left)

15 DBx1 Snatch (Left)
*For quality: Rest as needed between rounds. Athlete Choose weight. Record weight used