CrossFit Salem South – CrossFit
1a: Bench Press (15×2 @ 75-85% (20:00))
1b: Press – Seated (15×2 (20:00))
From a seated position, press from shoulders to overhead (either from front rack or behind the neck)
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00
7 Hang Snatch (135/95)*
7 Burpee Box Jumps (24/20″)
*scale as needed