CrossFit Salem South – CrossFit

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1a: Bench Press (15×2 @ 75-85% (20:00))

1b: Press – Seated (15×2 (20:00))

From a seated position, press from shoulders to overhead (either from front rack or behind the neck)

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

7 Hang Snatch (135/95)*

7 Burpee Box Jumps (24/20″)
*scale as needed

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