CrossFit West Salem – CrossFit
1: Metcon (Weight)
EMOM 20min: Power Snatch
Min: 0 – 5 (4 Reps; Empty Barbell)
Min: 6 – 10 (3 Reps)
Min: 11 – 15 (2 Reps)
Min: 16 – 20 (1 Rep)
Record Weight of last rep
2: Metcon (No Measure)
4 Rounds:
10 Good Mornings (Banded, or Barbell)
Max Hollow Rock Hold