CrossFit West Salem – CrossFit

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1: Metcon (Weight)

EMOM 20min: Power Snatch

Min: 0 – 5 (4 Reps; Empty Barbell)

Min: 6 – 10 (3 Reps)

Min: 11 – 15 (2 Reps)

Min: 16 – 20 (1 Rep)
Record Weight of last rep

2: Metcon (No Measure)

4 Rounds:

10 Good Mornings (Banded, or Barbell)

Max Hollow Rock Hold