CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Reps)

AMRAP 8:00 x 4 (2:00 rest between) – Alternate A/B

A.

Row/Ski 10 calories

10 Lunges (35/25# DB)

16 Push Press (35/25# DB)

B.

Run 150m/Bike 0.45km (10 reps)

10 Ball Slams (50/30)

25 Double Unders (50 HSU)
Rx+ = Sub 8 Handstand Push Ups for Push Press

A. 36 reps available each round

B. 45 reps available each round

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