CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Reps)
AMRAP 8:00 x 4 (2:00 rest between) – Alternate A/B
A.
Row/Ski 10 calories
10 Lunges (35/25# DB)
16 Push Press (35/25# DB)
B.
Run 150m/Bike 0.45km (10 reps)
10 Ball Slams (50/30)
25 Double Unders (50 HSU)
Rx+ = Sub 8 Handstand Push Ups for Push Press
A. 36 reps available each round
B. 45 reps available each round