CrossFit West Salem – CrossFit
1: Metcon (Weight)
20 Rep Back Squat Challenge
Athlete will complete 20 upbroken reps (AHAP)
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 10min:
15 Walking Lunges W/Medball (20/14)
20 Wall ball (20/14)
40 Double Unders or Single Unders