CrossFit West Salem – CrossFit

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1: Metcon (Weight)

20 Rep Back Squat Challenge
Athlete will complete 20 upbroken reps (AHAP)

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 10min:

15 Walking Lunges W/Medball (20/14)

20 Wall ball (20/14)

40 Double Unders or Single Unders