CrossFit Salem South – CrossFit

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1a: Front Squat (EMOM 10:00. 2 reps per min)

1b: Overhead Squat (EMOM 10:00, 1 rep per min)

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 18:00

Run 200m

15 Russian Kettlebell Swings (70/53)

12 Wall Ball Shots (20/14#)

9 Toes to Bar/GHD (15 Sit Ups)

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