CrossFit Salem South – CrossFit
1a: Front Squat (EMOM 10:00. 2 reps per min)
1b: Overhead Squat (EMOM 10:00, 1 rep per min)
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 18:00
Run 200m
15 Russian Kettlebell Swings (70/53)
12 Wall Ball Shots (20/14#)
9 Toes to Bar/GHD (15 Sit Ups)