Sunday

Jul 12, 2020 | W.O.D.

CrossFit West Salem – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

EMOM 30min:

Min1: 150m Row

Min2: Athlete’s Choice (Athlete choose the movement and rep amount)

Min3: 100m Run

Min4: Athlete’s Choice (Athlete choose the movement and rep amount)

Min5: Rest