CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 14:00
Row 300m
12 Sit Ups
12 Squats
Rest 5:00
AMRAP 14:00
Run 200m
10 Push Ups
10 Ring Rows
AMRAP 14:00
Row 300m
12 Sit Ups
12 Squats
Rest 5:00
AMRAP 14:00
Run 200m
10 Push Ups
10 Ring Rows