CrossFit West Salem – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

EMOM 16min.

Min1: 100m Run

Min2: 4 Pull -ups + 4 TTB

Min3: 100m Run

Min4: 5 Hang power cleans + 5 Push jerks (95/65)
Rx+ =

200m Run

8 Pull – ups + 8 TTB

Hang power clean and Push Jerk (155/105)