CrossFit Salem South – CrossFit
1: Back Squat (20 reps AHAP in 15:00)
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 16:00
Run 400m or Bike 1200m (1.2km)
4 Rounds of:
4 Wall Ball Shots (20/14)
8 Lunges
Rx+: 30/20# Wall Ball
AMRAP 16:00
Run 400m or Bike 1200m (1.2km)
4 Rounds of:
4 Wall Ball Shots (20/14)
8 Lunges
Rx+: 30/20# Wall Ball