CrossFit Salem South – CrossFit

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1: Back Squat (20 reps AHAP in 15:00)

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 16:00

Run 400m or Bike 1200m (1.2km)

4 Rounds of:

4 Wall Ball Shots (20/14)

8 Lunges
Rx+: 30/20# Wall Ball