Thursday

Jul 9, 2020 | W.O.D.

CrossFit West Salem – CrossFit

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1: Front Squat (5-5-3-3-2-2)

2: Metcon (Time)

Accumulate:

150 Cals. on Bike, Row, ski

*Every 2min. starting from 0

7 Burpee box jump overs (24/20)