CrossFit West Salem – CrossFit
1: Front Squat (5-5-3-3-2-2)
2: Metcon (Time)
Accumulate:
150 Cals. on Bike, Row, ski
*Every 2min. starting from 0
7 Burpee box jump overs (24/20)
Accumulate:
150 Cals. on Bike, Row, ski
*Every 2min. starting from 0
7 Burpee box jump overs (24/20)