CrossFit Salem South – CrossFit
1: Metcon (Weight)
Every 2:00 x 10 rounds
3 Bench Press + 16/13 Cal Row/Ski
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 9:00
8 American Kettlebell Swings (53/35)
8 Push Ups
8 Box Jumps (24/20″)
Rx+ Sub 6 handstand Push Ups and Russian KB swings @ 70/53