CrossFit Salem South – CrossFit

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1: Metcon (Weight)

Every 2:00 x 10 rounds

3 Bench Press + 16/13 Cal Row/Ski

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 9:00

8 American Kettlebell Swings (53/35)

8 Push Ups

8 Box Jumps (24/20″)
Rx+ Sub 6 handstand Push Ups and Russian KB swings @ 70/53