CrossFit West Salem – CrossFit

View Public Whiteboard

1: Metcon (Weight)

5 Rounds

Press Complex:

1 Strict press + 2 Push press + 3 Push jerk
*Building through rounds. Record weight of last round

2: Metcon (Time)

5 Rounds:

40 Double unders or 80 Single unders

11 Power Snatch (95/65)

*Rest 1min.
*Rx+:

5 Rounds:

40 Double unders or 80 Single unders

8 Squat Snatch (115/75)

*Rest 1min.