CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

AMRAP 35:00

7 Pull Ups/TTB alternating

7 Burpees over the bar

Thrusters*

Run 100m
Rx+ = CTB Pull Ups or 3 Bar Muscle Ups

Thrusters to modify as follows:

3 @ 135/95

5 @ 115/75

7 @ 95/65

9 @ 75/55