CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 35:00
7 Pull Ups/TTB alternating
7 Burpees over the bar
Thrusters*
Run 100m
Rx+ = CTB Pull Ups or 3 Bar Muscle Ups
Thrusters to modify as follows:
3 @ 135/95
5 @ 115/75
7 @ 95/65
9 @ 75/55