CrossFit West Salem – CrossFit

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1: Metcon (No Measure)

Teams of #2: (U go, I go)

Station #1:

4 Rounds

Max push – ups

50m sled rope pull (45×3/45×2)

Station #2:

4 Rounds

30 Air Squats

50m sled push (45×3/45×2)

Station #3

4 Rounds

5 Strict press DB/KBx2

25m Farmers carry

5 Strict press DB/KBx2

25m Farmers carry