CrossFit West Salem – CrossFit
1: Metcon (No Measure)
Teams of #2: (U go, I go)
Station #1:
4 Rounds
Max push – ups
50m sled rope pull (45×3/45×2)
Station #2:
4 Rounds
30 Air Squats
50m sled push (45×3/45×2)
Station #3
4 Rounds
5 Strict press DB/KBx2
25m Farmers carry
5 Strict press DB/KBx2
25m Farmers carry