CrossFit Salem South – CrossFit

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1: Metcon (Weight)

10 rounds, 90 sec. each:

1. DB Press 10 reps*

2. Plank 1:00
*double dumbbell standing press, score = combined weight of dumbbells

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 14:00

Row/Ski 15 calories

30 Double Unders (60 Heavy SU)