CrossFit Salem South – CrossFit
1: Metcon (Weight)
10 rounds, 90 sec. each:
1. DB Press 10 reps*
2. Plank 1:00
*double dumbbell standing press, score = combined weight of dumbbells
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 14:00
Row/Ski 15 calories
30 Double Unders (60 Heavy SU)