CrossFit West Salem – CrossFit
1: Metcon (Time)
800m Run
21-15-9: DeadLift (165/115)
12-9-6: Pull – up
800m Run
*Rx+:
DeadLift (225/155)
Bar Muscle-up
*Do 21 DL then 12 BMU’s then 15 DL adn 9 BMU’s and so on…..
800m Run
21-15-9: DeadLift (165/115)
12-9-6: Pull – up
800m Run
*Rx+:
DeadLift (225/155)
Bar Muscle-up
*Do 21 DL then 12 BMU’s then 15 DL adn 9 BMU’s and so on…..