CrossFit West Salem – CrossFit

View Public Whiteboard

1: Metcon (Time)

800m Run

21-15-9: DeadLift (165/115)

12-9-6: Pull – up

800m Run
*Rx+:

DeadLift (225/155)

Bar Muscle-up

*Do 21 DL then 12 BMU’s then 15 DL adn 9 BMU’s and so on…..