CrossFit Salem South – CrossFit

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1: Metcon (Weight)

EMOM 20:00

Odd Min : 1 Hang Squat Clean (AHAP)

Even Min: Run 100 or Bike 40 seconds
score is weight used

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

4 Ball Slams (50/30)

8 Lunges

12 Sit Ups