CrossFit Salem South – CrossFit
1: Metcon (Weight)
EMOM 20:00
Odd Min : 1 Hang Squat Clean (AHAP)
Even Min: Run 100 or Bike 40 seconds
score is weight used
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
4 Ball Slams (50/30)
8 Lunges
12 Sit Ups