CrossFit West Salem – CrossFit

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1: Metcon (3 Rounds for reps)

AMRAP 5min:

200m Row

10 Bench Press barbell (45/35)

*Rest 2min:

AMRAP 5min:

100m Run

10 Bent over barbell row (45/35)

*Rest 2min:

AMRAP 5min:

200m Row

10 Seated Barbell Strict Press (45/35)