CrossFit West Salem – CrossFit
1: Metcon (3 Rounds for reps)
AMRAP 5min:
200m Row
10 Bench Press barbell (45/35)
*Rest 2min:
AMRAP 5min:
100m Run
10 Bent over barbell row (45/35)
*Rest 2min:
AMRAP 5min:
200m Row
10 Seated Barbell Strict Press (45/35)