CrossFit Salem South – CrossFit
1a: Murph (Time)
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
1b: Metcon (AMRAP – Rounds and Reps)
Murph AMRAP 30:00
10 Pull Ups
15 Push Ups
*Teams of 2 go 40:00