CrossFit Salem South – CrossFit

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1: Deadlift (20 reps in 15:00 (heavy, singles))

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 16:00

100m run (w/dumbbell 50/35)

10 Hang Snatch (1x DB 50/35)

10 Front Rack Lunges (1x DB)

10 Box Jumps (30/24″)