CrossFit Salem South – CrossFit
1: Deadlift (20 reps in 15:00 (heavy, singles))
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 16:00
100m run (w/dumbbell 50/35)
10 Hang Snatch (1x DB 50/35)
10 Front Rack Lunges (1x DB)
10 Box Jumps (30/24″)
AMRAP 16:00
100m run (w/dumbbell 50/35)
10 Hang Snatch (1x DB 50/35)
10 Front Rack Lunges (1x DB)
10 Box Jumps (30/24″)