CrossFit West Salem – CrossFit
1: Metcon (Time)
5 Rounds:
30/25 Cal. Row, Bike, Ski
*Athlete will choose row, bike or ski for all 5 rounds. (Rest is 1:1)
2: Metcon (No Measure)
5 Rounds:
50m sled sprints
*This is a sprint, there should be little to no weight on sled.
*Rest as needed