Thursday

CrossFit West Salem – CrossFit

View Public Whiteboard

1: Metcon (Time)

5 Rounds:

30/25 Cal. Row, Bike, Ski
*Athlete will choose row, bike or ski for all 5 rounds. (Rest is 1:1)

2: Metcon (No Measure)

5 Rounds:

50m sled sprints
*This is a sprint, there should be little to no weight on sled.

*Rest as needed