CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Reps)

6 Rounds, 6 min each round:

Min 1-2: Row/Bike/Ski for Calories

Min 3: Max Toes to Bar or Sit Ups

Min 4: 4 DB Cleans (1×50/35) + 4 DB Push Press

Min 5: Rope Climbs (10 reps ea) or Ring Rows

Min 6: Rest