CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Reps)
6 Rounds, 6 min each round:
Min 1-2: Row/Bike/Ski for Calories
Min 3: Max Toes to Bar or Sit Ups
Min 4: 4 DB Cleans (1×50/35) + 4 DB Push Press
Min 5: Rope Climbs (10 reps ea) or Ring Rows
Min 6: Rest