CrossFit West Salem – CrossFit

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1: Metcon (AMRAP – Rounds)

EMOM 10min.

Min1: 5 Bench Press 60 – 65% of 1 RM

Min2: 5 Strict Pull-ups

2: Metcon (Time)

3 Intervals:

12 Pull-ups

21 American KB Swings (53/35)

400m Run
*Rest 3 minutes between each