CrossFit Salem South – CrossFit

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1: Back Squat/Lunge Combo (10 sets in 15:00 (every 90s))

2 Back Squats + 4 Lunges

2: Metcon (Time)

Complete for time: Max 15:00

Row 2,000m (Bike 8:00)

100 Wall Ball Shots (20/14#)

*split up anyway
Rx+ Add 50 Pistol Squats (subtract 50 Wall Ball Shots)