CrossFit West Salem – CrossFit
1: Back Squat (5×5 80 -85%)
2: Metcon (Time)
21 – 15 – 9
Ass. Bike
DBx2 Burpee Deadlift
If using KB, hands on floor for burpee
If using DB, hands on DB for burpee
Rx+ 70/50
21 – 15 – 9
Ass. Bike
DBx2 Burpee Deadlift
If using KB, hands on floor for burpee
If using DB, hands on DB for burpee
Rx+ 70/50