Monday

Jun 29, 2020 | W.O.D.

CrossFit West Salem – CrossFit

View Public Whiteboard

1: Back Squat (5×5 80 -85%)

2: Metcon (Time)

21 – 15 – 9

Ass. Bike

DBx2 Burpee Deadlift
If using KB, hands on floor for burpee

If using DB, hands on DB for burpee

Rx+ 70/50