CrossFit West Salem – CrossFit
1: Metcon (AMRAP – Rounds)
30 min: EMOM
Min1: 100m Run
Min2: 10 Wallball
Min3: 10 Ring Row
Min4: Max Cal. Row
Min5: Rest
30 min: EMOM
Min1: 100m Run
Min2: 10 Wallball
Min3: 10 Ring Row
Min4: Max Cal. Row
Min5: Rest