CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

Run 100m

10 Squats

10 Lunges

10 Ball Slams

Rest 5:00

AMRAP 15:00

Row/Ski 10 calories

10 Burpees

20 Sit Ups

30 Heavy Rope Singles