CrossFit West Salem – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
30min. AMRAP (U go, I go)
Partner Cindy:
Cindy =
5 Pull -ups
10 Push – ups
15 Air Squats
Rx+Weight Vest
30min. AMRAP (U go, I go)
Partner Cindy:
Cindy =
5 Pull -ups
10 Push – ups
15 Air Squats
Rx+Weight Vest