CrossFit West Salem – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

3 Rounds:

3:00 AMRAP

5 Clean and Jerks

10 Box Jumps

– rest 1:00 b/t sets –

2 Rounds:

3:00 AMRAP

100m Run

40 DU/SU

– rest 1:00 b/t sets –
Rx+ 135/95 C&J – 200m Run