CrossFit Salem South – CrossFit
1: Back Squat (10×2 (EMOM 10:00))
2a: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
Bike 12/10 Cal (or Run 200m)
12 Burpee Box Jumps (24/20″)
12 Thrusters (1x DB 70/50)
Choose 2a or 2b
2b: Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here