CrossFit West Salem – CrossFit

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1: Back Squat (5×5 @ 75 – 80%)

2: Metcon (Time)

20 Front Rack DB/KB Lunge

10 Strict pull up

20 Front Rack DB/KB Lunge

8 Strict pull up

20 Front Rack DB/KB Lunge

6 Strict pull up

20 Front Rack DB/KB Lunge

4 Strict pull up

20 Front Rack DB/KB Lunge

2 Strict pull up

20 Front Rack DB/KB Lunge
DB/KBx2