CrossFit West Salem – CrossFit
1: Back Squat (5×5 @ 75 – 80%)
2: Metcon (Time)
20 Front Rack DB/KB Lunge
10 Strict pull up
20 Front Rack DB/KB Lunge
8 Strict pull up
20 Front Rack DB/KB Lunge
6 Strict pull up
20 Front Rack DB/KB Lunge
4 Strict pull up
20 Front Rack DB/KB Lunge
2 Strict pull up
20 Front Rack DB/KB Lunge
DB/KBx2