CrossFit Salem South – CrossFit
1a: Hang Snatch (Build to a heavy 2-rep in 18:00)
choose 1a or 1b or both as time permits
1b: Hang Clean (Build to a heavy 2-rep in 18:00)
2: Metcon (Time)
Complete 3 rounds for time of:
Row 30 calories
20 Devils Press (35/25#)
Max 15:00
Rx+ add 10 HSPU ea round