CrossFit Salem South – CrossFit

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1a: Hang Snatch (Build to a heavy 2-rep in 18:00)

choose 1a or 1b or both as time permits

1b: Hang Clean (Build to a heavy 2-rep in 18:00)

2: Metcon (Time)

Complete 3 rounds for time of:

Row 30 calories

20 Devils Press (35/25#)

Max 15:00
Rx+ add 10 HSPU ea round

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