CrossFit Salem South – CrossFit
1a: Chelsea (AMRAP – Rounds and Reps)
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
scaling options:
A. Try to get a round every other min
B. Try 3/6/9 every minute
Choose 1a or workout 1b
1b: Metcon (AMRAP – Rounds and Reps)
AMRAP 30:00
Run 400m / Bike 20/15 calories Alt.
20 Toes to Bar (40 Sit Ups)
20 Box Jumps (24/20″ – 30 step ups)
Run = 20 reps