CrossFit West Salem – CrossFit

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1: Metcon (3 Rounds for time)

3 sets (Every 10 minutes)

set1=16 Alt. Hang DB Squat Clean

16 DB Facing Burpee

set2=12 Alt. Hang DB Squat Clean

12 DB Facing Burpee

set 3=8 Alt. Hang DB Squat Clean

8 DB Facing Burpee
Max of 8min. per round