CrossFit West Salem – CrossFit
1: Metcon (3 Rounds for time)
3 sets (Every 10 minutes)
set1=16 Alt. Hang DB Squat Clean
16 DB Facing Burpee
set2=12 Alt. Hang DB Squat Clean
12 DB Facing Burpee
set 3=8 Alt. Hang DB Squat Clean
8 DB Facing Burpee
Max of 8min. per round