CrossFit Salem South, CrossFit West Salem – CFS Home WODS

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1: Metcon (Time)

For Time:

Run 600M

25 Devils Press

25 V-Ups

Run 500M

20 Devils Press

20 V-Ups

Run 400M

15 Devils Press

15 V-Ups

Run 300M

10 Devils Press

10 V-Ups

Run 200M

5 Devils Press

5 V-Ups

*Devils press is with 1 Dumbbell

*Instead of run replace with toe taps (60, 50, 40, 30, 20)

https://youtu.be/11a32Aq9nYQ

https://youtu.be/7UVgs18Y1P4

https://youtu.be/AS_lNAIjcGI