CrossFit West Salem – CrossFit

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1: Metcon (Time)

Teams of 2 (get your own equipment)

200 KB swing

3200m of Run/Row/Ski

200 wall ball

6min plank hold

200 box jump overs
RX+= 200 HSPU and 70 Ring MU

One person can work at a time. Split reps however you want. this is not a chipper, so you may change movements when every you would like.

*For the 3200m, pick one of the Run/Row/Ski and stay with it for the WOD. Each partner can pick.