CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

Partner WOD (socially distanced*)

AMRAP 30:00

– 200m Run (each)

– 300m Row (each)

– 20 Burpees (as team)

– 30 Squats (as team)

– 40 Ground to Overhead (as team 25/15)
Can complete solo… cut reps in half and add a 1:00 rest every round